DURING COVID 19 PANDEMIC, ONLY SATURDAY GENTLE YOGA CLASS BEING OFFERED, VIA ZOOM VIDEO-CONFERENCING.
SOOTHE THE BODY, QUIET THE MIND AND BALANCE THE EMOTIONS THROUGH THE
POWER OF YOGA
ENJOY:
MAINTENANCE OF HEALTH * STRESS MANAGEMENT* REJUVENATION OF SPIRIT * INCREASED FLEXIBILITY AND STRENGTH * IMPROVED CONCENTRATION AND FOCUS, ALL WHILE YOU DISCOVER AND NOURISH YOUR SPIRITUAL SIDE.
WE USE MOVEMENT IN AND OUT OF POSTURES AS WELL AS STILLNESS. FUNCTION OVER FORM IS EMPHASIZED AND BREATH IS USED TO ASSIST IN MOVING ASANA. CADENCE IS SLOW TO MODERATE WITH THE BREATH. EACH PRACTICE INCLUDES PRANAYAMA AND MEDITATION
THURSDAY, 6:15-7:15 P.M. -YOGA FOR STRONG BEGINNERS-CRAIG |
45 MINUTES OF GENTLE ASANA, FOLLOWED BY 15 MINUTES OF PRANAYAMA MEDITATION AND RELAXATION. PERFECT FOR THOSE DESIRING TO EXPLORE THE DEEPER ASPECTS OF YOGA |
SATURDAY, 9:15-10:15 A.M. -GENTLE YOGA- CHERYL |
PERFECT FOR THE FIRST TIME YOGA STUDENT AND FOR THOSE WHO WISH GENTLE MOVEMENTS WITH LIGHT STRENGTHENING, DEEP STRETCHING AND RELAXATION. YOGA POSTURES ARE PRACTICED ON THE FLOOR (NO STANDING) |
COST OF CLASSES- |
FREE WITH YMCA MEMBERSHIP, NON-MEMBERS-PASS AVAILABLE |
LOCATION OF CLASSES- |
SAN LUIS OBISPO COUNTY YMCA, 1020 SOUTHWOOD, SLO, CA. (JOHNSON TO LAUREL TO SOUTHWOOD) |
Phone- (805)543-4648
Email- justresolutions@aol.com
Web-www.sloyoga.org