SLOYOGA

SOOTHE THE BODY, QUIET THE MIND AND BALANCE THE EMOTIONS THROUGH THE

POWER OF YOGA

YOGA

SLOYOGA

(805) 543-4648

AN ANCIENT HOLISTIC HEALING SYSTEM

THAT IMPROVES THE WAY WE LIVE TODAY

ENJOY:

MAINTENANCE OF HEALTH * STRESS MANAGEMENT* REJUVENATION OF SPIRIT * INCREASED FLEXIBILITY AND STRENGTH * IMPROVED CONCENTRATION AND FOCUS, ALL WHILE YOU DISCOVER AND NOURISH YOUR SPIRITUAL SIDE.

WE USE MOVEMENT IN AND OUT OF POSTURES AS WELL AS STILLNESS. FUNCTION OVER FORM IS EMPHASIZED AND BREATH IS USED TO ASSIST IN MOVING ASANA. CADENCE IS SLOW TO MODERATE WITH THE BREATH. EACH PRACTICE INCLUDES PRANAYAMA AND MEDITATION

cRAIG & CHERYL MCCOLLUM’S YOGA TEACHING SCHEDULE-

THURSDAY, 6:15-7:15 P.M. -YOGA FOR STRONG BEGINNERS-CRAIG

45 MINUTES OF GENTLE ASANA, FOLLOWED BY 15 MINUTES OF PRANAYAMA MEDITATION AND RELAXATION. PERFECT FOR THOSE DESIRING TO EXPLORE THE DEEPER ASPECTS OF YOGA

SATURDAY, 9:15-10:15 A.M. -GENTLE YOGA- CHERYL

PERFECT FOR THE FIRST TIME YOGA STUDENT AND FOR THOSE WHO WISH GENTLE MOVEMENTS WITH LIGHT STRENGTHENING, DEEP STRETCHING AND RELAXATION. YOGA POSTURES ARE PRACTICED ON THE FLOOR (NO STANDING)

COST OF CLASSES-

FREE WITH YMCA MEMBERSHIP, NON-MEMBERS-PASS AVAILABLE

LOCATION OF CLASSES-

SAN LUIS OBISPO COUNTY YMCA, 1020 SOUTHWOOD, SLO, CA.
(JOHNSON TO LAUREL TO SOUTHWOOD)