SLOYOGA

SOOTHE THE BODY, QUIET THE MIND AND BALANCE THE EMOTIONS THROUGH THE

POWER OF YOGA

SLOYOGA

ENJOY GENTLE YOGA FROM THE COMFORT OF YOUR HOME....

AN ANCIENT HOLISTIC HEALING SYSTEM

THAT IMPROVES THE WAY WE LIVE TODAY

BENEFITS:

MAINTENANCE OF HEALTH * STRESS MANAGEMENT* REJUVENATION OF SPIRIT * INCREASED FLEXIBILITY AND STRENGTH * IMPROVED CONCENTRATION AND FOCUS, ALL WHILE YOU DISCOVER AND NOURISH YOUR SPIRITUAL SIDE.

WE USE MOVEMENT IN AND OUT OF POSTURES AS WELL AS STILLNESS. FUNCTION OVER FORM IS EMPHASIZED AND BREATH IS USED TO ASSIST IN MOVING ASANA. CADENCE IS SLOW TO MODERATE WITH THE BREATH. EACH PRACTICE INCLUDES PRANAYAMA AND MEDITATION

CHERYL MCCOLLUM’S gentle YOGA- Info & SCHEDULE-

THIS CLASS INCLUDES GENTLE ASANA, PRANAYAMA, MEDITATION AND RELAXATION. PERFECT FOR THOSE DESIRING TO EXPLORE THE DEEPER ASPECTS OF YOGA.

ODD SATURDAYS OF EACH MONTH, 9:30-10:30 A.M.

PERFECT FOR THE FIRST TIME YOGA STUDENT AND FOR THOSE WHO WISH GENTLE MOVEMENTS WITH LIGHT STRENGTHENING, DEEP STRETCHING AND RELAXATION. YOGA POSTURES ARE PRACTICED WITH MODIFICATIONS RECOMMENDED AS NEEDED.

COST OF CLASSES-

No Charge, but a waiver and indemnification agreement required. If interested, please contact us for information.

LOCATION OF CLASSES-

ALL CLASSES ON ZOOM